We are creatures of habit. If you’ve developed much more positive or stable emotions, then you will find that your thoughts, experiences and more of your emotions have become far happier. Success is yours for the taking.
Refer to the emotional guidance scale and you will immediately understand where you are likely to be in your life or with a specific want. Remember that being habitual, your mind and body will respond according to what you develop.
You Are Responsible
That’s right. You are responsible for your own habits and thus your own emotional power. It is actually as simple as exchanging old damaging habits for new ones that you love.
Emotions are brought on by our thinking, so thinking positively, creatively is definitely a step up to your success and healthy living.
Dealing With Unwanted Emotions
An easy way is to refer to the emotional guidance scale. You can recognize the emotion you are experiencing in whatever you do. Acknowledge its presence and feel or see where it is coming from.
If it’s a feeling or emotion you don’t like say, “I don’t like this feeling, I choose to let it go, I choose to feel good”. Focus on the things, events, circumstances and people that make you feel good. Stay in this feeling and engaging and feeling every part of your body. Be mindful of your breathing as you continue. If other thoughts come, allow it without judgment, continue to focus on feeling good.
When You’re Emotionally Stable
My life is really worth living since I have found me. My laughter has returned. I learned to play again. I smile and sing with my heart. Take heart if you’re feeling taken aback. All is never lost. I can categorically tell you, that you can stop giving up being the best you can be and start taking all your power back. I can absolutely tell you that it feels so incredibly good, so elated to be able to control your emotions. It feels fantastic to have this power to deal with every situation in your life, not if, but when they arise.
You only need to repeat the exercises over and over again diligently and know that you’ll succeed. Do this until you have achieved your goal. In the future, if something upsets you, go through the entire process again. You be amazed. How good will you feel when people marvel at the confidence you’ve built.
Know where you are and focus where you want to be.
Know that anything is possible and achievable.
Know what holds you down are beliefs that no longer work for you.
Know your worth is what you want to achieve, accumulate the wealth you want or the company you keep.
Know you are more than the mind and the body.
Knowledge empowers you, open yourself to receiving information. Discover your passion.